Happy Guts

Chickpea and green omlette Sweet labneh with local honey Herby farinata with harissa Lions mane mushroom steak on sourdough

This Workshop is designed to showcase how eating more mindfully can lift our mood and bring joy. Are you aware that all feelings essentially stem from our 2nd brain - our guts. We take a deep dive into the many reasons to keep switching up both how and what we eat. Includes a diverse range of recipes that can massively improve overall wellbeing. Our dishes are vibrant, versatile, packed with flavour and mostly quick and simple to prepare. Carefully selected ingredients that will make you fall back in love with cooking, nourishing ideas to suit everyone that are guaranteed to bring you long term health.

Course Highlights

  • The Blue Zones ripple effect
  • That ‘gut feeling’
  • Ways to Eat more Fibre
  • The science behind Ultra Processed Foods ‘UPFs’
  • Quick Start Up Tips
  • Back to basics - key staples
  • Happy Foods
  • Rainbow recipes for every occasion

Food demonstration to showcase the ease of putting together dishes abundant in flavour, nutrition, texture and colour. All recipes are easily prepared using just a knife, chop board, grater and pair of willing newly inspired hands. *Note - if you do own a blender or food processor then the preparation process is likely to be even quicker.

Itinerary

  • Cookery demonstration
  • Tastings
  • Lunch or supper
  • Group discussion
  • Course notes with recipes

Course Prices

£60 pp - Scheduled dates and groups of 4+
£75 pp - Private course for 3 people
£95 pp - Private course for 2 people
£125 pp - Private course for 1 person

Course Dates

Tue 2nd Sep 202510am-1pm
Thu 4th Sep 202510am-1pm
Other Dates10am-1pm
Other Dates6pm-9pm
Private CourseTime TBA