Quitting Refined Sugar

Are you a sugar monster but crave to make changes to feel better? Would you like to understand the natural way to cut out refined sugar but still have an opportunity to celebrate “sweet” foods? Having knowledge of what refined sugar does to our bodies can be really powerful. Embrace and empower yourself to swap out refined sugar for alternative ingredients that will enable your body to feel restored and naturally energised.

Course Highlights

  • The power of food knowledge
  • Well documented sugar statistics
  • Replacement of sugar based foods
  • What actually is refined sugar and how much should we be consuming
  • How to carry out a sugar detox

Food demonstration to showcase the ease of putting together natural sweet and savoury dishes which will help make pivotal habit changes. All recipes are easily prepared using just a knife, chop board, grater and pair of willing newly inspired hands. *Note - if you do own a blender or food processor then the preparation process is likely to be even quicker.


  • Cookery demonstration
  • Tastings
  • Lunch or supper
  • Group discussion
  • Course notes with recipes

Course Prices

£45 pp - Scheduled dates and groups of 4+
£55 pp - Private course for 3 people
£65 pp - Private course for 2 people
£80 pp - Private course for 1 person

Course Dates

Other Dates10am-1pm
Other Dates6pm-9pm
Private CourseTime TBA