Cooking For Health

Yogurt Fruit Mint Seeds Beans Pulses Tomato Herbs Kale Chilli Tortilla

Cooking for Health is an exciting place to start if you’re stuck in a food rut or looking to be reinspired. This is a hands-on kitchen day offering you an experience of supported cooking with a chance to be individually mentored - learn different cooking skills and how to use some new essential store cupboard staples. We will prepare an array of fast, simple wholesome dishes, all easily adaptable to suit various dietary requirements. Leave empowered with fresh ideas of how to embellish some family favourites but also how to approach a more balanced eating regime that’s going to keep you nourished daily.

Course Highlights

  • Mindful intuitive lifestyle concepts
  • How to create wholesome eating habits
  • Where and how to start
  • Decluttering and restocking store cupboard staples
  • Exploring recommended reading lists

Typical Recipes

  • Green smoothie
  • Blueberry chia jam
  • CADA and granola
  • Nutrient dense banana bread
  • Medicinal turmeric dressing
  • Superfood pesto
  • Mexican quinoa salad
  • Cauliflower pizza
  • Beetroot slaw

Itinerary

  • Hands-on cooking all day
  • One-to-one mentoring
  • Tastings & late lunch
  • Group discussion
  • Course notes with recipes

Course Prices

£90 pp - Scheduled dates and groups of 4+
£100 pp - Private course for 3 people
£120 pp - Private course for 2 people
£180 pp - Private course for 1 person

Course Dates

Sat 3rd Aug 202410am-4pm
Other Dates10am-4pm
Private Course10am-4pm