Cooking For Health
Cooking for Health is an exciting place to start if you’re stuck in a food rut or looking to be reinspired. This is a hands-on kitchen day offering you an experience of supported cooking with a chance to be individually mentored - learn different cooking skills and how to use some new essential store cupboard staples. We will prepare an array of fast, simple wholesome dishes, all easily adaptable to suit various dietary requirements. Leave empowered with fresh ideas of how to embellish some family favourites but also how to approach a more balanced eating regime that’s going to keep you nourished daily.
Course Highlights
- Mindful intuitive lifestyle concepts
- How to create wholesome eating habits
- Where and how to start
- Decluttering and restocking store cupboard staples
- Exploring recommended reading lists
Typical Recipes
- Green smoothie
- Blueberry chia jam
- CADA and granola
- Nutrient dense banana bread
- Medicinal turmeric dressing
- Superfood pesto
- Mexican quinoa salad
- Cauliflower pizza
- Beetroot slaw
Itinerary
- Hands-on cooking all day
- One-to-one mentoring
- Tastings & late lunch
- Group discussion
- Course notes with recipes
Course Prices
£90 pp - Scheduled dates and groups of 4+
£100 pp - Private course for 3 people
£120 pp - Private course for 2 people
£180 pp - Private course for 1 person
Course Dates
| Other Dates | 10am-4pm | |
| Private Course | 10am-4pm |
