Happy Guts

Wild garlic dressing Mediterranean mixed bean salad Roasted garlic and sage Mushroom and nut galette

An inspirational day delving into the exciting world of gut health and the glorious diverse range of ingredients to lift your mood and bring long term health. The more I learn about the benefits, the more I feel that there’s no time like the present to share the knowledge. There are countless ways you can impact your everyday eats. We aim to give you a strong foundation of some key basics that’ll help you put new practices in place. Our food choices are simply THE most important factor any of us can make for our welling. This is a hands-on kitchen day offering you an opportunity to pick Ali’s brains on the many dishes she has executed both in her restaurant and personally. There are supported cooking sessions with a chance to be individually mentored. Whether you come as a seasoned cook or not there’s something for everyone to learn. Most of our recipes are versatile so can accommodate all dietary needs. Leave bursting with fresh ideas on how to embellish old and new favourites, including how to also approach a more balanced regime that’s going to bring you consistent pleasure and long term nourishment.

Course Highlights

  • The Blue Zones ripple effect
  • That ‘gut feeling’
  • Ways to Eat more Fibre
  • The science behind Ultra Processed Foods ‘UPFs’
  • Quick Start Up Tips
  • Back to basics - key staples
  • Happy Foods
  • Rainbow recipes for every occasion

Typical Recipes

  • Golden Milks and Tea Infusions
  • Naturally Sweet Restorative Cakes
  • Nutrient dense Breads and Biscuits
  • Sweet and Savoury Farinata
  • Fermented dips, dressings and sauces
  • Superfood seasonings
  • Complex Pasta and Grain Eats
  • Build a Buddha Bowl
  • Happy Salads
  • Speedy Snacks

Itinerary

  • Hands-on cooking all day
  • One-to-one mentoring
  • Tastings & late lunch
  • Group discussion
  • Course notes with recipes

Course Prices

£95 pp - Scheduled dates and groups of 4+
£105 pp - Private course for 3 people
£130 pp - Private course for 2 people
£220 pp - Private course for 1 person

Course Dates

Tue 1st Sep 202610am-4pm
Thu 10th Sep 202610am-4pm
Fri 23rd Oct 202610am-4pm
Wed 9th Dec 202610am-4pm
Other Dates10am-4pm
Private Course10am-4pm