Healthy Eating For The Menopause

Seaweed Beansprouts Kale Seeds Pulses Spices Parsley Olive Oil Garlic Spring Onion Peppers Sweetcorn

A full day of hands-on cookery experience at Home Farms kitchen with step by step instructions. This course offers you time to experience supported cooking of an array of new styled dishes using a wide spectrum of natural, alternative ingredients. You will also have an opportunity to be individually mentored so as to gain some new cooking skills too and have those all important questions answered.

Course Highlights

  • Nourishing health boosting recipes
  • Ways to naturally reduce menopausal symptoms
  • The importance of eating a varied diet
  • Trigger foods
  • The emotional chapter
  • Balancing lifestyle with a wholesome eating regime
  • Wellness for everyday and longevity

Typical Recipes

  • Nut butter raspberry smoothie
  • Nourishing refined sugar free granola
  • Black forest overnight oats
  • Midlife spice mix
  • Superfood menopause tea loaf
  • Banana oatmeal energy bars
  • Salted maca tahini fudge
  • Balinese dhal
  • Asian chopped salad
  • Easy chapatis
  • Bean dips


  • Hands-on cooking all day
  • One-to-one mentoring
  • Tastings & late lunch
  • Group discussion
  • Course notes with recipes

Course Prices

£75 per person

Course Dates

Other Dates10am-4pm