Nutrition for Sport

Tomato Basil Red Onion Seeds Grains Oil Blueberries Grains Seeds Vegetables Roasted

Having been involved for half a lifetime in long distance, multi day running events, canicrossing, walking + wild swimming - Ali showcases her many tried and tested approaches to sports nutrition, demonstrating how to easily incorporate more flavour + nutrition into every meal. Looking for guidance about making your own energy bars, wholesome protein based meals, pre-post race recovery drinks - then this is the course for you. A chance to cook with Ali, pick her brains about what has worked for her and ideas you’d like to work on. Whether you’re looking to support a training plan or just curious about making more nourishing recipes from scratch, this day is guaranteed to give you an array of superfood recipes with longevity.

Course Highlights

  • Understanding how powerful food can be
  • The basics for getting started
  • How to keep a food diary
  • The importance of consuming healthy fats
  • Curse of junk food
  • How to create homemade energy drinks
  • What does a balanced meal include
  • Essential food groups to target when training
  • Key to creating menu plans
  • Cooking smart to stock up fridges and freezers

Typical Recipes

  • Nut butter raspberry smoothies
  • Buddha bowls
  • Nutrient dense frittatas
  • Spinach tofu scrambled eggs
  • Restorative energy drinks
  • High energy cakes and bakes
  • Recovery snakcs
  • Nori protein wraps
  • Tuscan bean stew
  • Fish and vegetable food parcels
  • Nut and bean based dips
  • Superfood salads
  • Dhals
  • Restorative soups


  • Hands-on cooking all day
  • One-to-one mentoring
  • Tastings & late lunch
  • Group discussion
  • Course notes with recipes

Course Prices

£90 pp - Scheduled dates and groups of 4+
£100 pp - Private course for 3 people
£120 pp - Private course for 2 people
£180 pp - Private course for 1 person

Course Dates

Other Dates10am-4pm
Private Course10am-4pm