Nutrition for Sport

Tomato Basil Red Onion Seeds Grains Oil Blueberries Grains Seeds Vegetables Roasted

A full day of hands-on cookery experience at Home Farms kitchen with step by step instructions. This course offers you time to experience supported cooking of an array of new styled dishes using a wide spectrum of natural, alternative ingredients. You will also have an opportunity to be individually mentored so as to gain some new cooking skills too and have those all important questions answered.

Course Highlights

  • Understanding how powerful food can be
  • The basics for getting started
  • How to keep a food diary
  • The importance of consuming healthy fats
  • Curse of junk food
  • How to create homemade energy drinks
  • What does a balanced meal include
  • Essential food groups to target when training
  • Key to creating menu plans
  • Cooking smart to stock up fridges and freezers

Typical Recipes

  • Nut butter raspberry smoothies
  • Buddha bowls
  • Nutrient dense frittatas
  • Spinach tofu scrambled eggs
  • Restorative energy drinks
  • High energy cakes and bakes
  • Recovery snakcs
  • Nori protein wraps
  • Tuscan bean stew
  • Fish and vegetable food parcels
  • Nut and bean based dips
  • Superfood salads
  • Dhals
  • Restorative soups

Itinerary

  • Hands-on cooking all day
  • One-to-one mentoring
  • Tastings & late lunch
  • Group discussion
  • Course notes with recipes

Course Prices

£75 per person

Course Dates

Other Dates10am-4pm