Quitting Refined Sugar

Green Smoothie Dates Healthy Pot Seed and Nut Flapjack

Is there such a thing as being able to enjoy something sweet without feeling guilty - absolutely. This workshop is designed to answer many questions about why we should rotate the types of sugar we use - the good stuff and the bad. Knowledge is power when it comes to adapting recipes, you’ll get to experience using alternative sweet replacements over refined sugar that will still allow for perfect end results. We also tackle sugar additions plus ways to re-educate our taste buds using savoury food groups too. Cooking alongside Ali there will be time for one-to-one mentoring and gleaning top tips about how to generally kick start new habits that will keep that sweet tooth at bay.

Course Highlights

  • How to swap and use natural sweet ingredients
  • Protein savoury based recipes
  • The power of food knowledge
  • Sugar statistics uncovered
  • Understanding refined sugar and its consumption
  • Hidden sugars and where to find them
  • Excessive consumption of sugar is bad for your health
  • Detox from sugar

Typical Recipes

  • Smoothies
  • Energy balls
  • Cakes and biscuits
  • Homemade breakfast cereals
  • Chia Puddings
  • Snack food for on the go
  • Nourishing breads
  • Raw Vegetable salads
  • Homemade dips


  • Hands-on cooking all day
  • One-to-one mentoring
  • Tastings & late lunch
  • Group discussion
  • Course notes with recipes

Course Prices

£80 pp - Scheduled dates and groups of 4+
£90 pp - Private course for 3 people
£110 pp - Private course for 2 people
£160 pp - Private course for 1 person

Course Dates

Other Dates10am-4pm
Private Course10am-4pm