Quitting Refined Sugar

Green Smoothie Dates Healthy Pot Seed and Nut Flapjack

A full day of hands-on cookery experience at Home Farms kitchen with step by step instructions. This course offers you time to experience supported cooking of an array of new styled dishes using a wide spectrum of natural, alternative ingredients. You will also have an opportunity to be individually mentored so as to gain some new cooking skills too and have those all important questions answered.

Course Highlights

  • How to swap and use natural sweet ingredients
  • Protein savoury based recipes
  • The power of food knowledge
  • Sugar statistics uncovered
  • Understanding refined sugar and its consumption
  • Hidden sugars and where to find them
  • Excessive consumption of sugar is bad for your health
  • Detox from sugar

Typical Recipes

  • Smoothies
  • Energy balls
  • Cakes and biscuits
  • Homemade breakfast cereals
  • Chia Puddings
  • Snack food for on the go
  • Nourishing breads
  • Raw Vegetable salads
  • Homemade dips


  • Hands-on cooking all day
  • One-to-one mentoring
  • Tastings & late lunch
  • Group discussion
  • Course notes with recipes

Course Prices

£75 per person

Course Dates

Other Dates10am-4pm