Foundations of Healthy Eating
Two days hands-on cookery experience with step by step instructions. This course offers you plenty of time to experience supported cooking of an array of new styled dishes using a wide spectrum of natural, alternative ingredients.
You will also have an opportunity to be individually mentored, gain some new cooking skills and have those all important questions answered.
Course Highlights
- Healthy eating concepts presentation
- Where to start
- Ways to approach meal times
- How food affects us physically and mentally
- Research on refined sugar and its affect on our gut biome
- Nourishing sweet natural ingredients
- Naturally sweet cakes
- How and where to use natural sugar alternatives
- Fast and easy bread recipes
- Lunchbox favourites
- How to approach wholefoods eating lifestyle
- Vegetarian and vegan food pyramids
- Healing everyday foods - vegetarian and vegan styled
- How to prepare and cook nutrient dense recipes
- Building a buddha bowl
- Detoxing and upgrading store cupboard staples
Typical Recipes
- Homemade breakfast cereals
- Black forest chocolate breakfast oat jar
- Naturally sweet date and apple cake
- Gluten Free lemon polenta friands
- Grain and bean based salads
- Buddha bowl food
- Fish and vegetable parcels
- Street Food
- Dhals
- Vegetable slaws
- Portable snack food
- Nutrient dense breads
- Homemade turmeric tofu
- Labneh
- Roasted almond and rosemary bean hummus
- Medicinal salad dressings
Itinerary
- Two days hands-on cooking
- One-to-one mentoring
- Tastings & late lunches
- Group discussion
- Course notes with recipes
Course Prices
£150 pp - Scheduled dates and groups of 4+
£170 pp - Private course for 3 people
£200 pp - Private course for 2 people
£300 pp - Private course for 1 person
Course Dates
| Other Dates | 10am-4pm | |
| Private Course | 10am-4pm |
