Foundations of Healthy Eating

Seeds Shoots Leaves Rosemary Roti Healthy Tea Loaf Sage Wholemeal Flatbread

Two days hands-on cookery experience with step by step instructions. This course offers you plenty of time to experience supported cooking of an array of new styled dishes using a wide spectrum of natural, alternative ingredients.

You will also have an opportunity to be individually mentored, gain some new cooking skills and have those all important questions answered.

Course Highlights

  • Healthy eating concepts presentation
  • Where to start
  • Ways to approach meal times
  • How food affects us physically and mentally
  • Research on refined sugar and its affect on our gut biome
  • Nourishing sweet natural ingredients
  • Naturally sweet cakes
  • How and where to use natural sugar alternatives
  • Fast and easy bread recipes
  • Lunchbox favourites
  • How to approach wholefoods eating lifestyle
  • Vegetarian and vegan food pyramids
  • Healing everyday foods - vegetarian and vegan styled
  • How to prepare and cook nutrient dense recipes
  • Building a buddha bowl
  • Detoxing and upgrading store cupboard staples

Typical Recipes

  • Homemade breakfast cereals
  • Black forest chocolate breakfast oat jar
  • Naturally sweet date and apple cake
  • Gluten Free lemon polenta friands
  • Grain and bean based salads
  • Buddha bowl food
  • Fish and vegetable parcels
  • Street Food
  • Dhals
  • Vegetable slaws
  • Portable snack food
  • Nutrient dense breads
  • Homemade turmeric tofu
  • Labneh
  • Roasted almond and rosemary bean hummus
  • Medicinal salad dressings


  • Two days hands-on cooking
  • One-to-one mentoring
  • Tastings & late lunches
  • Group discussion
  • Course notes with recipes

Course Prices

£150 pp - Scheduled dates and groups of 4+
£170 pp - Private course for 3 people
£200 pp - Private course for 2 people
£300 pp - Private course for 1 person

Course Dates

Other Dates10am-4pm
Private Course10am-4pm